&Follow SJoin OnSugar
Today is Thursday, April 24, 2014
Email |
|

Even lighter turkey burgers


May22

Lighter turkey burgers? Is that an oxymoron? Believe it or not, store bought turkey burgers are not always as lean as they appear. This recipe, however, leaves out all the mystery ingredients and uses only the basics to make a delicious and satisfying turkey burger.

1 lb. lean or extra lean ground turkey
1/4 C egg whites
1/4 C old-fashioned oatmeal, first ground in the food processor
1/4 t garlic powder
1/4 t Mrs. Dash, original

To make a Mediterranean burger simply add:
1 C chopped spinach
1/4 C feta cheese

Combine all ingredients and form into 4 patties. Grill to your liking :) Serve in a Flat Out light sandwich wrap and top with sliced tomatoes, basil, or this lightened up tzatziki sauce:

Top your Mediterranean burger with sliced tomatoes, basil, and this lightened up tzatziki sauce:
1 C fat free Fage yogurt
1/2 small cucumber
1 garlic clove
1 T chopped fresh mint
1 t dry dill weed
1 T white vinegar
a pinch of salt

Combine all ingredients in a food processor, chill and serve. Feels like summertime!


posted by
5/22/11

what a great, clean recipe! i love making turkey "muffins" to take on the go for my lunch salads! thanks for the tzatziki sauce, too. i love fage!!!



Post A Comment

To post comments, please log in or register.

About Me