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Today is Thursday, April 27, 2017

Sunday breakfast, any day!


It's my birthday and I'll eat pancakes if I want to!

1/4 C rolled oatmeal
1/4 C egg substitute (or 2 egg whites)
1/4 C Greek yogurt
1/4 t. baking powder
pinch of salt
1/4 t. cinnamon
1/8 t. vanilla extract
1 T milk

To make your pancake, simply combine all of the ingredients together in a bowl to make your pancake batter. Make 3 dollops in a hot pan (I used my Scanpan. http://www.scanpancookware.com/ No oil, and yet no sticking! Cook on medium heat for about 2 minutes per side.
To doll up the basic pancake you can add dried or fresh fruit (I like blueberries), carob chips sweetened with malt (if you haven’t tried these, you must!), dried coconut, nuts, seeds or anything else for that matter. The options are endless! If you have other favorite add-ins, let me know what they are! I’d like to try new combos too : )

posted by

I will have to try this! Sounds fabulous!

posted by The Actor's Diet

I do the same thing, except I use flavored instant oatmeal to do less measuring.

posted by

Yum !

posted by

I made this this morning and it was fabulous! Made it with a packet of "weight control maple syrup flav. oatmeal" and skipped the sweetener, plus added 1/ a tb of almond butter and it was divine! My 4-yr old hate half !

posted by

That sounds yummy I want to try it

posted by

Oh I wanna try this! =)


posted by

What is the consistency of this pancake supposed to be? I made it and it seemed raw in the middle but I think that was just the oatmeal?

posted by

Hi Marybe~
It shouldn't be raw in the middle, but it may be a bit more moist than a true pancake because of the oats. If you cook it a bit longer the oats will absorb more of the moisture.

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